Weigh In record (no journal entry) for 17 September 2017
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79.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2191 kcal
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Fat: 69.72g | Prot: 196.56g | Carbs: 203.29g.
Breakfast: Salmón del Atlántico (Críado), Nectarinas, Mangos, Ciruela, Melón. Lunch: Danone Cuajada, Aldi Miel de Mielada, Garcia Millan Gazpacho Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lubina. Dinner: Provamel Soya-Coconut, Rape. Snacks/Other: Palomitas de Maíz, Hacendado +Proteínas con Trozos de Fresa, Hero Mermelada Diet Ciruela, Hacendado Queso Fresco Batido Desnatado 0%, Ines Rosales Torta de Aceite, Mm Supplements Whey Protein80, Plátano. more...
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Gaining 1.4 kg a Week
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