Weigh In record (no journal entry) for 17 September 2017
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2562 kcal
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Fat: 128.44g | Prot: 139.96g | Carbs: 210.95g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Uovo, Olio Extra Vergine di Oliva, Burro, Grana Padano Grana Padano Grattugiato, Coop Pancetta Dolce a Cubetti, Barilla Pasta, Mela. Dinner: Esselunga Soppressata di Calabria, Grana Padano Grana Padano, Petto di Pollo. Snacks/Other: Mcdonald's Mousse Stracciatella (Torta), Musclegenix 100% Whey Isolate (Strawberry & Banana), San Carlo Classica. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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