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keine 9 mehr im Gewicht 😀
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2137 kcal
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Fat: 81.84g | Prot: 241.44g | Carbs: 107.45g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Erdbeere. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Landjunker Putenhackfleisch. Snacks/Other: Wellmix Protein Riegel Cookie-Dough, Milbona Skyr Himbeere, WellMix Protein Riegel Cookies & Cream-Geschmack, Maryland Studentenfutter. more...
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Losing 4.9 kg a Week
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