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I run nearly everyday for 5 to 15 miles, I am over 50 years old and even with the running and some wieght training my body still hold onto that fat around my mid section and on my neck, I know some of it is skin left over from losing 124 pnds, (I did weigh 310 pnds +or- 20 pnds, more + then -) I am a vegan so I do not know what in my diet I shoild change, maybe it is just having this old body, I do not know, I have read and heard some things about to much cardio work, anyone have any ideas ?
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 5.16g | Prot: 21.80g | Carbs: 144.87g.
Breakfast: Bananas, Healthfull Nutty Grain, Honey , Water , Coffee (Brewed From Grounds), Raisins, Oatmeal. Lunch: Big K Diet Cola, White Rice. more...
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Losing 1.1 kg a Week
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