Weigh In record (no journal entry) for 16 September 2017
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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749 kcal
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Fat: 26.79g | Prot: 17.39g | Carbs: 106.18g.
Breakfast: Nespresso Café, Alibey Coalhada Seca, Nestlé Iogurte Grego, Pullman Pão de Forma Artesano. Snacks/Other: Nestlé Prestígio, Snickers Snickers. more...
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Losing 1.9 kg a Week
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