Weigh In record (no journal entry) for 16 September 2017
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1876 kcal
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Fat: 52.20g | Prot: 107.79g | Carbs: 205.75g.
Breakfast: Porridge. Lunch: Goldessa Der Sahnige, Aldi Unser Kerniges, Dovgan Borschtsch. Dinner: Mozzarella, Tomaten, Aldi Emmentaler Gerieben, REWE Beste Wahl Kochschinken Hauchzart, Aldi Gourmet Salami, Lidl Eiweißbrot. Snacks/Other: Crusti Croc Salzbrezeln, Aldi Hugo, Eiweißshake. more...
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2352 kcal
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Exercise:
Washing Dishes - 23 minutes, Housework - 29 minutes, Massage - 15 minutes, bodypump - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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suessemiller's Weight History
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