Weigh In record (no journal entry) for 26 March 2012
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153.4 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 152.90g | Prot: 111.96g | Carbs: 181.93g.
Breakfast: 100% whole wheat bread great value, jif peanut butter, Light Fat Free Strawberry Yogurt. Lunch: wheat thins stix, almonds, gala apple, clementine, green grapes. Dinner: turkey burger, unsalted butter, broccoli great value, pork rib, hormel bacon bits, ice burg lettuce, young green onion. more...
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6226 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 5 hours, Sitting - 9 hours and 49 minutes. more...
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Losing 2.0 kg a Week
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100poundz2health's Weight History
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