Weigh In record (no journal entry) for 16 September 2017
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81.5 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1700 kcal
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Fat: 46.83g | Prot: 106.73g | Carbs: 224.41g.
Breakfast: Dole Bananas, Wasa Fiber Whole Grain Crispbread, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Metamucil Orange Smooth Multihealth Fiber (12g), Mozzarella Cheese, Smoked Salmon. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Light Zesty! Santa Fe Style Chicken Soup, Nectarines. Dinner: Extra Virgin Olive Oil, Delallo Whole Wheat Spaghetti, Tyson Foods Pork Loin Boneless Center Cut Chops, Butter (Salted). Snacks/Other: Popsicle Sugar Free Popsicles, Patrick Cudahy Cooked Ham, American Cheese, Pears. more...
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2462 kcal
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Exercise:
Recumbent Bike - 15 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Sure is difficult to lose the last five pounds to get to my second goal!😠 I hope maintaining at 175lb won't be as difficult.
16 Sep 17 by member: Chowd
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