Weigh In record (no journal entry) for 16 September 2017
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90.8 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1608 kcal
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Fat: 75.80g | Prot: 41.73g | Carbs: 205.85g.
Breakfast: Banaan. Lunch: Jumbo Boeren Tarwe Tijger, Gebakken Ei, Jumbo Groene Olijven zonder Pit, Gekookte Spruitjes. Dinner: Knorr Currysaus, Kalkoen of Kipfilet (in Plakjes), Kiwi, Groene Olijven, AH Spruiten, Ketchup, Mayonaise, Frieten. Snacks/Other: Gevulde Koek, Cup-A-Soup Champignon Crème, Banaan, Opey Maria Biscuit. more...
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Losing 0.2 kg a Week
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