Weigh In record (no journal entry) for 16 September 2017
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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694 kcal
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Fat: 32.28g | Prot: 39.84g | Carbs: 61.75g.
Lunch: Сыр Российский, Лаваш. Dinner: Хлеб Черный, Сметана, Борщ с Курицей. Snacks/Other: Сыр Российский, Родимая Сторонка Сырок Твороженный. more...
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Losing 4.2 kg a Week
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