Weigh In record (no journal entry) for 16 September 2017
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2255 kcal
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Fat: 44.08g | Prot: 161.30g | Carbs: 310.76g.
Breakfast: Hacendado Miel de Mil Flores, Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Salmón Ahumado, Mangos, Kiwi, Ciruela, Melón. Lunch: Arroz con Leche, Makis de Atún, Mercadona Pan Integral, Sardinas, Mermeladas y Conservas, Higos, Calabaza Cocida (Calabaza Española), Carne de Pato. Dinner: Hacendado +Proteínas con Trozos de Fresa, Provamel Soya-Coconut. Snacks/Other: Cuétara Avenacol Rústica, Ines Rosales Torta de Aceite, Plátano, Mm Supplements Whey Protein80. more...
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Losing 1.4 kg a Week
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