Wolf997's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

95.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

2951 kcal

Fat: 144.03g | Prot: 200.82g | Carbs: 194.74g. Breakfast: Genius Whey, Olimp BCAA Xplode 20:1:1, Ostrovit Panu Butter 100%, Omlet lub Jajecznica. Lunch: Pizza z Serem (36 cm, Cienkie Ciasto). Dinner: Placki z Cukinii, Mięso z Piersi Kurczak. Snacks/Other: Olimp BCAA Xplode 20:1:1, Powerade Powerade. more...

3006 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Wolf997's Journal, 16 Sep 17

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Wolf997's Weight History