Weigh In record (no journal entry) for 16 September 2017
|
111.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
4161 kcal
|
Fat: 214.51g | Prot: 141.45g | Carbs: 397.93g.
Breakfast: Aldi Fraicho, Bellasan Vitareform, Milfina Milch 1,5% Fett, Harry Mehrkornbrötchen (70g). Lunch: Boskoop, Primana Hühner-Nudeltopf. Dinner: BioBio Hafercookies, Ja! Erdnüsse Geröstet & Gesalzen, Sojasoße, Le Gusto Parboiled Reis, Desira Premium Joghurt Milchkaffee, Vita D'or Pflanzen Margarine, Aldi Bio Gouda in Scheiben, Aldi Sandwichtoast Weizen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|