Weigh In record (no journal entry) for 15 September 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2411 kcal
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Fat: 149.62g | Prot: 119.51g | Carbs: 152.74g.
Breakfast: Seoul Trading Corp Crispi Roll 12 Grain, Coconut Oil, 1% Fat Milk, Coffee. Lunch: Coconut Oil, Hellmann's Olive Oil Mayonnaise, Prawns, Boiled Egg, Mary's Organic Crackers Herb Quinoa Cracker, Seoul Trading Corp Crispi Roll 12 Grain. Dinner: Milestones Ibarra Chocolate Cake, Milestones Portobello Mushroom Chicken. Snacks/Other: Walnuts, Celery, Kraft Smooth Peanut Butter, Food Should Taste Good Multigrain Tortilla Chips. more...
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steady weight
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