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TheSoulgirl
Journal
26 Mar 12
TheSoulgirl's Journal, 26 Mar 12
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Bloody hell
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2012:
1215 kcal
Fat: 33.10g | Prot: 95.51g | Carbs: 46.08g.
Breakfast:
Semi Skimmed Latte (Regular).
Dinner:
Pinot Gris (Grigio) Wine, 4 Steam Bags Broccoli Carrots and Sweetcorn, Frozen Lamb Shank with Mint Gravy.
more...
1967 kcal
Exercise:
Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.6 kg a Week
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TheSoulgirl's Weight History
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