|
Almost under 220! At last! :)
|
100.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2278 kcal
|
Fat: 81.00g | Prot: 119.00g | Carbs: 266.00g.
Breakfast: McDonald's Egg McMuffin, BSN No Xplode Fruit Punch. Lunch: Hunt's Chocolate Pudding Snack Pack, Domino's Pizza Buffalo Chicken Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Jack Link's Original Beef Jerky, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Smoothie King Carrot Kale Dream Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcon1980's Weight History
|