Weigh In record (no journal entry) for 15 September 2017
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68.6 kg
Lost so far: 18 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1541 kcal
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Fat: 55.94g | Prot: 66.51g | Carbs: 195.52g.
Breakfast: Acuka, Tereyağı, Salatalık, Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Lunch: Süzme Peynir, Makarna. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Kiraz Domates, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Çekirdek, Eti Gong Bal ve Hardal Aromalı, Eti Gong Acılı, Dondurma, Cezerye, Tavuk Göğsü Tatlısı, Pandispanya Keki. more...
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Losing 0.7 kg a Week
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