Weigh In record (no journal entry) for 15 September 2017
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63.8 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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605 kcal
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Fat: 4.97g | Prot: 40.02g | Carbs: 103.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Risoles, Kerupuk Beras, Bengkoang, Blewah Melon, Nanas. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 9.8 kg a Week
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mars.mark's Weight History
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