Weigh In record (no journal entry) for 15 September 2017
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2129 kcal
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Fat: 67.07g | Prot: 128.64g | Carbs: 159.44g.
Breakfast: Aldi Filet de Saxe, Dulano Salami Geräuchert, Volkoren Brood. Lunch: Bonnie Dressing, Ocean Sea Roze Garnalen, Tomaten, Tonijn in Olie (uit Blik), Gekookt Ei. Dinner: Ziz Chester, Carrefour Ontvette Gekookte Ham, Wit Brood. Snacks/Other: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Westmalle Tripel. more...
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4330 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Scuba Diving - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Rikkie001's Weight History
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