Weigh In record (no journal entry) for 15 September 2017
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2017:
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1279 kcal
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Fat: 89.02g | Prot: 98.19g | Carbs: 23.10g.
Lunch: Natas, Abatanado, Sumo de Limão, Legumes Salteados, Carapau Grelhado. Dinner: Abacate, Coca-Cola Coca-Cola Zero, Frango Assado. Snacks/Other: Condi Gelatina Light, Pingo Doce Queijo Flamengo, Damatta Chourição, Ovo Estrelado. more...
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2931 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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