Weigh In record (no journal entry) for 15 September 2017
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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4051 kcal
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Fat: 71.21g | Prot: 138.86g | Carbs: 473.89g.
Breakfast: ogórek, marchew, cebula, filet, chleb, Serek Wiejski, banan, pomidor, musztarda, masło, jabłko, jajko. Dinner: Pieczony Ziemniak, Wędzony Łosoś. Snacks/Other: Guma do Żucia (bez Cukru), Rum z Colą, Kebab w Bułce, Oshee Napój Izotoniczny, Soplica Wiśniówka, Cukier. more...
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Losing 0.7 kg a Week
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