Weigh In record (no journal entry) for 14 September 2017
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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970 kcal
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Fat: 24.50g | Prot: 24.00g | Carbs: 162.00g.
Lunch: Trader Joe's Bibimbap Bowl. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Cuties Clementines. more...
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Gaining 0.0 kg a Week
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