Weigh In record (no journal entry) for 15 September 2017
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1346 kcal
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Fat: 71.68g | Prot: 29.21g | Carbs: 148.01g.
Breakfast: 삼육 검은콩 칼슘두유. Lunch: 야쿠르트 그랜드 라이트, 샐러드. Dinner: 소고기 프랑크푸르 또는 핫도그 소시지, 농심 신라면. more...
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Gaining 2.1 kg a Week
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