Weigh In record (no journal entry) for 15 September 2017
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1095 kcal
|
Fat: 60.43g | Prot: 78.37g | Carbs: 58.88g.
Breakfast: ミルクティー, 雪印乳業 スライスチーズ, ライ麦パン, みそ汁, シーザーサラダドレッシング, 水菜, トマト, オムレツまたはスクランブルエッグとハム・ベーコン. Lunch: ミルクティー. Dinner: フライドポテトの皮, 牛肉のステーキ（赤身のみ食べた場合）. more...
|
|
1514 kcal
|
Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiko.yomogida's Weight History
|