Weigh In record (no journal entry) for 14 September 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1167 kcal
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Fat: 35.56g | Prot: 49.19g | Carbs: 165.15g.
Breakfast: カフェオレ. Lunch: 切り干し大根, みそ汁, エノキ, もやし, 玄米, 豚肉炒め. Dinner: セブンプレミアム サラダチキン, 野菜スープ. Snacks/Other: マドレーヌ, チョコ, ウエハース. more...
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1583 kcal
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Exercise:
Bathing - 1 hour, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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emiko.yomogida's Weight History
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