Weigh In record (no journal entry) for 14 September 2017
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1143 kcal
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Fat: 75.47g | Prot: 81.55g | Carbs: 9.44g.
Lunch: Crioulo Queijo Minas Padrão. Dinner: Tomates, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Salame tipo Italiano. Snacks/Other: Natural Life Farinha de Coco, Sabor Nordeste Leite de Coco, Mãe Terra Cacau em Pó 100%, Clara de Ovo. more...
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Losing 4.9 kg a Week
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