Weigh In record (no journal entry) for 14 September 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1126 kcal
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Fat: 69.41g | Prot: 92.60g | Carbs: 27.43g.
Breakfast: Matte Leão Chá (Infusão). Lunch: Alface, Abobrinha Refogada, Omelete, Almôndegas de Carne de Vaca, Natureza Tomate Cru. Dinner: Peixe Empanado Frito, Tomate Cru, Carne de Vaca Assada, Sobrecoxa de Frango (Assado/ sem Pele). Snacks/Other: Tirol Leite UHT Integral. more...
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Gaining 1.4 kg a Week
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