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Kaptyn desperately ill, and me not feeling like eating. Helluva way to lose weight.
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1098 kcal
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Fat: 30.48g | Prot: 39.70g | Carbs: 201.91g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Muesli Hawaiian Crunch, Soya Yoghurt. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Strawberry Jam, Best of Both White Bread, Best of Both White Bread, Smooth Peanut Butter. Dinner: MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Sandwich Spread, Chicken Instant Noodles. more...
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Losing 1.2 kg a Week
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