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anzhelikarak92
Journal
14 Sep 17
anzhelikarak92's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
65.1 kg
Lost so far:
10.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
384 kcal
Fat: 9.30g | Prot: 44.96g | Carbs: 31.72g.
Breakfast:
Простоквашино Молоко 1%, Biotechusa Iso Whey Zero Шоколад, Овсяные Хлопья (Быстрого Приготовления, Сухие), Миндаль.
Snacks/Other:
BioTechUSA Протеин Iso Whey Zero.
more...
2278 kcal
Exercise:
Bike Machine (Cycling) - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anzhelikarak92's Weight History
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