Weigh In record (no journal entry) for 14 September 2017
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82 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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863 kcal
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Fat: 38.61g | Prot: 72.28g | Carbs: 58.09g.
Breakfast: Dada Ayam. Lunch: Kerupuk Makanan Ringan, Es Teh, Telur Goreng, Tempe Goreng, Tahu Goreng. Dinner: Telur Asin, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.9 kg a Week
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maxfighter's Weight History
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