Weigh In record (no journal entry) for 14 September 2017
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1072 kcal
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Fat: 50.76g | Prot: 45.26g | Carbs: 110.80g.
Breakfast: Nusskuchen, Milbona Frische Fettarme Milch 1,5%. Lunch: Birnen, Metzgerfrisch Kasslerbraten, Graubrot, Lätta Halbfettmargarine. Dinner: Salami, Spiegelei. Snacks/Other: Storck Knoppers. more...
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Losing 2.8 kg a Week
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ShayaArts's Weight History
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