Weigh In record (no journal entry) for 14 September 2017
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2076 kcal
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Fat: 61.40g | Prot: 77.81g | Carbs: 294.16g.
Dinner: Desira Premium Joghurt Milchkaffee, Aldi Milch 1,5%, Ja! Würfelzucker, Ei, Aldi Bio Gouda in Scheiben, King's Crown Junge Erbsen Extra Fein, Le Gusto Parboiled Reis, Bellasan Pflanzenöl aus Raps. Snacks/Other: Äpfel. more...
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Losing 5.6 kg a Week
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