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I did an unassisted chin-up for the first time in my life yesterday!
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1612 kcal
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Fat: 54.47g | Prot: 205.84g | Carbs: 73.78g.
Breakfast: Baby Carrot, Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Carrots, Cauliflower, HELLMANN LIGHT MAYO, Chunk Light Tuna, Egg. Dinner: Zucchini, Egg, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Pumpkin Seeds. more...
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2816 kcal
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Exercise:
Stretching (yoga) - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes. more...
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