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The only departure from the diet was that I was somewhat high on carbohydrates yesterday for the induction period.
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 120.55g | Prot: 122.25g | Carbs: 21.06g.
Breakfast: Gwaltney Center Cut Bacon, butter, applesauce, eggs. Lunch: chicken breast, slice provolone cheese, egg. Dinner: sugar free jello, angus chuck roast, angus chuck roast, broccoli. more...
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3112 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Congrats on the continued losses! Way to go!
25 Mar 12 by member: DLynneGarner
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A pound a day....wow!!! Whatever you are doing, keep it up as you are definitely winning. Congrats.
25 Mar 12 by member: 2227Gwen
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