Weigh In record (no journal entry) for 13 September 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1690 kcal
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Fat: 68.50g | Prot: 38.00g | Carbs: 282.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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