Weigh In record (no journal entry) for 25 March 2012
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98.4 kg
Lost so far: 18.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 40.26g | Prot: 193.27g | Carbs: 226.26g.
Breakfast: designer whey, dunkin donuts coffee with cream, flax oil, skim milk, banana, Egg, red potatoes, Egg whites, mushrooms, cabot cheddar, sweet red pepper. Lunch: skim milk, High Protein Oatmeal with Blueberries. Dinner: sweet potato, asparagus, broccoli, Boneless skinless chicken breasts. Snacks/Other: avocado, wild planet light tuna, Cocktail tomatoes, ezekiel bread. more...
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Losing 3.2 kg a Week
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