Weigh In record (no journal entry) for 13 September 2017
|
60.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1275 kcal
|
Fat: 42.72g | Prot: 65.44g | Carbs: 155.35g.
Breakfast: Finax Sunt och Gott, Arla Lättfil. Lunch: Finax Sunt och Gott, Arla Lättfil. Dinner: Arla Prästost 31%, Wasa Falu Rågrut, Kycklingklubba, Kött och Skinn, Honungsmeloner, Vattenmelon, Vindruvor. Snacks/Other: Honungsmeloner, Vindruvor, Vattenmelon. more...
|
|
2111 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Mowing Lawn - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smålänning's Weight History
|