Weigh In record (no journal entry) for 13 September 2017
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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912 kcal
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Fat: 23.14g | Prot: 65.13g | Carbs: 109.63g.
Breakfast: Galete, Fırında Pişmiş veya Izgara Somon. Lunch: Uno Kepekli Grissini, Muz. Dinner: Subway Cookie Çikolatali, Unique Protein Bar. more...
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steady weight
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