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I had been only eating around 1500 calories and now I've raised my allowance to 1800-2000 and I've lost almost 10 pounds in one week! What a fluke? or a future plan to stick to?
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 51.28g | Prot: 124.58g | Carbs: 271.44g.
Breakfast: Blackberries, Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Birthday cake Oreos, WALNUTS, Grapes (American Type, Slip Skin), Rotisserie Style Chicken Breast, spinach, 100% Whole Wheat, Miracle Whip Light. Dinner: Pears, Original 99% Fat Free Peach Yogurt, spinach, Natural Choice Smoked Turkey, Foldit Traditional White. Snacks/Other: Skim Milk, Organic Agave Nectar, VANILLA CHAI TEA, Triscuts, Dill, Teriyaki Beef Jerky, Special K Fruit Crisps - Blueberry, Lowfat Passion Fruit Greek Yogurt, String Cheese Part Skim, nuture valley protein, Peeps. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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