Weigh In record (no journal entry) for 13 September 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2620 kcal
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Fat: 134.37g | Prot: 221.04g | Carbs: 111.58g.
Breakfast: McEnnedy Syrop Klonowy, Ostrovit Panu Butter 100%, Omlet lub Jajecznica. Lunch: Olej Kokosowy Extra Virgin, Masło, Kawa, Szczypiorek, Monini Oliwa z Oliwek, Zielone Oliwki, Mięso z Piersi Kurczak, Gotowane Buraki (z Surowych), Pomidory. Dinner: Makrela Wędzona, Mlekovita Ser Twarogowy Półtlusty, Piątnica Śmietana 18%, Pomidory, Szczypiorek. Snacks/Other: Genius Whey, Genius Whey, Bio Planet Figi Suszone, Powerade Powerade, Olimp BCAA Xplode 20:1:1. more...
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3246 kcal
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Exercise:
Sauna - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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