Weigh In record (no journal entry) for 13 September 2017
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1726 kcal
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Fat: 42.71g | Prot: 221.27g | Carbs: 109.08g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Penny Markt Hähnchenbrustfilet, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Nixe Thunfisch in Eigenen Saft und Aufguss, Milbona Skyr Himbeere, Milbona Körniger Frischkäse. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Milbona Skyr Vanille, Maryland Studentenfutter. more...
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steady weight
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