Weigh In record (no journal entry) for 12 September 2017
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2017:
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1343 kcal
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Fat: 103.52g | Prot: 80.43g | Carbs: 19.73g.
Lunch: Mimosa Nata Cremosa, Condi Gelatina Light, Ovo Cozido, Café Expresso, Cação, Legumes Salteados, Coca-Cola Coca-Cola Zero (Lata). Dinner: H3 Limonada sem Açúcar, Cogumelos, Carne de Vaca Picada, Azeitonas Pretas, Alface de Folha Verde, Ovo Estrelado, Queijo Cheddar. more...
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3617 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Cleaning - 4 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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luisabino's Weight History
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