Weigh In record (no journal entry) for 12 September 2017
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1319 kcal
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Fat: 46.27g | Prot: 76.91g | Carbs: 150.55g.
Breakfast: Unimarc Pan Marraqueta Integral, Milo Milo, Quillayes Queso Fresco, Colun Leche Descremada. Lunch: Zanahoria, Cazuela de Pollo. Dinner: Pizza de Queso (36 Cm), Huevo Revuelto, Castaño Pan de Molde Integral, Colun Leche Descremada. more...
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Gaining 0.1 kg a Week
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paulo.flores83's Weight History
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