mauriciofunes's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

95.0 kg Lost so far: 4.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1937 kcal

Fat: 96.80g | Prot: 183.46g | Carbs: 75.32g. Breakfast: Fresh & Easy Red Plums, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pineapple, Baked Tenderloin Pork. Dinner: Lettuce Salad with Assorted Vegetables, Maschhoff Family Farms Pork Loin Back Ribs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods Creatine Monohydrate, Kirkland Signature Chocolate Brownie Protein Bar. more...

2839 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mauriciofunes's Journal, 12 Sep 17

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