Weigh In record (no journal entry) for 12 September 2017
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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488 kcal
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Fat: 4.50g | Prot: 50.50g | Carbs: 58.50g.
Breakfast: Eggland's Best Egg White, Health Wise Apples & Cinnamon Oatmeal, Dunkin' Donuts Coffee with Milk. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall), Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). more...
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Losing 0.0 kg a Week
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