Weigh In record (no journal entry) for 12 September 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2452 kcal
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Fat: 74.54g | Prot: 49.84g | Carbs: 105.14g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Calorie, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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Losing 0.4 kg a Week
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hombreingwar's Weight History
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