Weigh In record (no journal entry) for 12 September 2017
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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511 kcal
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Fat: 6.35g | Prot: 37.09g | Carbs: 46.92g.
Breakfast: EXTREME EDGE プロテイン, コーヒー, バナナ, クルミ, Quaker オートミール, 明日香野 きな粉, bob's red mill ミューズリー, ぶどう. Snacks/Other: プロテインバー DETOUR. more...
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1305 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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モッチーニ8354's Weight History
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