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joanne4484
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24 Dec 07
joanne4484's Journal, 24 Dec 07
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another day and im still kicking lol.whenever i start atkins over again i find myself not being that hungry but when it comes to night time thats when i am hungry.. i dont think that it effects me cause i dont eat that much during the day i just eat more at night... need to start drinking water alot more but i hate it cause i end up being in the bathroom every 15 mins.. i cant wait for it to stop snowing so i can start walking i havent been working out for the past 4 months and i am reall starting to feel stiff jeez. human body is a funny thing!
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Studies show better weight-loss results if you stop eating within 2 hours of going to bed. All the calories that sit in your stomach overnight don't get burned so they get stored. Just something to think about. Good luck.
24 Dec 07 by member:
sararay
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