Weigh In record (no journal entry) for 12 September 2017
|
95.5 kg
Lost so far: 44.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
649 kcal
|
Fat: 34.10g | Prot: 19.18g | Carbs: 70.78g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Мясновъ Молоко 1%, Банан, Оливковое Масло, Вареное Яйцо, Грейпфрут, Груши, Фундук. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuchuchuchu's Weight History
|