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i trained very hard and also i ate more to get back on the track. I hope my muscles will grow nicely.
View Diet Calendar, 11 September 2017:
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1426 kcal
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Fat: 53.61g | Prot: 111.38g | Carbs: 127.53g.
Breakfast: Apples, flax protein bomb. Lunch: Grilled Chicken. Dinner: Multigrain Bread, chinese mix integral rice, Carrots. Snacks/Other: Apples. more...
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shinanne's Weight History
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